Five Ways to Stay Sane During Midterms

Happy Friday Y’all!

I hope everyone had a great week, and is as stoked for the much needed weekend as I am. It’s that time of the year again for my fellow college students and I when our workload dramatically increases, our extra curriculars become more demanding, and we fight all urges to crawl into bed and hide from our responsibilities. That’s right, it’s the ever dreaded midterms.

Ever since I was a freshman, this time of the semester gave me so much anxiety; however, by now I come up with a few tricks for maintaining my sanity at this time.

1. ) Stay on task// There is little worse than getting side tracked from what you should be focused on at certain times. In order to prevent this, make a to-do list ranking your responsibilities from highest priority to lowest, and set aside designated time slots for each in order to accomplish everything in a timely manner. Also try your hardest to avoid your phone as it can be most distracting even for me.

2.) Set aside “me” time// While making your to-do list, make sure you set time aside to give your mind a break. Use this time to play on your phone, get food, read a book or magazine, take a nap, etc.

3.)  Learn to say NO!!// This is one that I have trouble with constantly, but sometimes you need to say no to happy hour with your friends; your grades (and liver) will thank you. Side note: this one works for any and all distractions in your life.

4.) Exercise// I’m not saying go run 4 miles, but it’s scientifically proven that exercise is an excellent form of stress relief. My personal favorites include yoga and dance.

5.) Get an adequate amount of sleep//Seriously, sleep is so so important, and I tend to forget this all the time. It is extremely necessary to get enough sleep to prevent multiple health problems, anxiety and to think clearly and remember more during your tests.

Now get out there and kick ass on your midterms! Best of Luck!

-K

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