50 Ways to Practice Self Care

Self love is a huge buzzword lately. If you follow me on Instagram, you’ll know that I recently shared a post stating that I have always struggled with it. Once I reflected a bit on my post and thoughts about the topic, I really started to think about what things I currently do and what I could do to aid with my practice. I consulted some of my closest friends on ways that they cope with the bad days, and practice self care. Creating self love takes time, but practicing everyday helps to improve it little by little.

Here are 50 ways that my friends and I practice self care:

  1. Take a bubble bath
  2. Read a book
  3. Treat yourself to a mani/pedi
  4. Yoga
  5. Meditation
  6. Turn on some of your favorite music and have a solo dance party (or with your friends if you so choose)
  7. Light one of your favorite scented candles
  8. Unplug for at least an hour
  9. Go for a walk or run
  10. Do a hair or face mask (or both!)
  11. Splurge on that item you’ve been eye-ing to help amp up your wardrobe
  12. Ask for help from friends and family
  13. Write out your thoughts and feelings
  14. Focus your energy into a workout
  15. Clean and organize
  16. Watch one of your favorite movies
  17. Have a glass of wine
  18. Cuddle with your pet or a loved one
  19. Laugh – put on one of your favorite comedy movies or tv shows
  20. Stop comparing yourself to others
  21. Keep yourself hydrated by drinking plenty of water
  22. Forgive yourself
  23. Remove toxic people from your life
  24. Go on an adventure to a place you’ve always wanted to visit
  25. Stop making excuses
  26. Search for the positives in every situation, regardless of how hard that may be
  27. Take an online (or in-person, if you prefer) class to expand your knowledge on a topic
  28. Allow yourself to feel whatever it is you may be feeling, even cry if you need to
  29. Pray if it fits your beliefs
  30. Take a nap
  31. Indulge in a sweet treat
  32. Plan a girls’ night out with your best friends
  33. Eat healthy
  34. Get creative and try your hand at a Pinterest craft
  35. Have a night in with your SO
  36. Check an item off of your to do list that you’ve been avoiding
  37. Try something new be it an activity, recipe or restaurant
  38. Practice gratitude
  39. Bring the outdoors indoors and buy yourself some flowers or a house plant
  40. Get a massage
  41. Watch the sunset
  42. Recite positive affirmations to yourself
  43. Change up your look with a new hairdo or applying your makeup differently
  44. Play a relaxation Pandora station
  45. Cook a meal featuring your favorite comfort foods
  46. Be mindful
  47. Call a loved one you haven’t spoken to in a while
  48. Stop feeling guilty for taking some time for yourself
  49. Switch things up by creating a new routine
  50. Remember that you’re doing the best you can, and focus on your progress

 

Do you have some self care tips that didn’t make the list? Leave a comment below!

-K.

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