My first post of this year consisted of nine goals I had for myself for this year. The number one goal on that list is to take better care of myself, which is something I’ve been focusing on a lot lately. Self care is so important; without it you won’t be performing at your best in work or school, or in life period. I always feel at the top of my game after a day of self care. It doesn’t even have to be a day; take at least an hour for yourself a day to help you feel refreshed and rejuvenated.
In the process of taking better care of myself, I’ve added a few new steps to my daily routine to see what fits in with my lifestyle. Here are five that I’ve found aid me immensely throughout the day, week, and so on:
One // Taking better care of my skin.
In my previous blog post, I discussed how I’ve finally found a skin care routine that works for me. Every night I set aside a half hour to floss, brush, and do my brand new routine. I’ve discovered that if I use certain products or cake on makeup multiple days in a row, my skin likes to retaliate and break out. It’s totally okay to give your skin a break and only throw on some mascara and lip gloss for a day at the office.
Two // Taking the time to eat breakfast
There’s no denying how much I love to sleep and how I will soak up every last ounce of it I can get. That being said, I wouldn’t always eat breakfast before leaving for work. When I realized just how much skipping breakfast was affecting me. This Reader’s Digest article explains the negative effects of not eating breakfast on a daily basis.
Three // Ensuring I take small “brain breaks” throughout the day
The older I get, the more I find it difficult to sit or stay focused for long periods of time. I always ensure that I allow myself to get up and take a brisk walk around the office to keep semi-active throughout the day, and give myself a break from staring at my computer. Also, during lunch I’ll bring a book or work on my blog to take my mind off of work for a bit.
Four // Reading before bed instead of checking my socials
I’ve always been a big reader, but during my college years, I found little to no time to read between coursework, sorority events, dance team and work. I decided to try to dedicate at least 30 minutes to read for enjoyment before bed – it didn’t always happen. However, in the last few years, I have discovered that I get a much better night’s sleep if I read rather than checking social media.
Five // Going to bed at a decent time
Every night (save for some weekends), I’m in bed by 9pm. I know this makes me sound like a grandma, but I am super cranky if I don’t get enough sleep. Every morning I wake up at 4:30am preceding my hour commute to work so going to bed at a decent time in order to get the recommended 7-8 hours is crucial for me.
What are some things you do to improve your daily routine? Leave a comment below, I’d love to hear from you!