October Playlist

Mi Gente// J Belvin, Willy, Beyonce

Thriller (Steve Aoki Midnight Mix)// Michael Jackson, Steve Aoki

Bodak Yellow// Cardi B

…Ready For It// Taylor Swift

Meant To Be// Bebe Rexha, Florida Georgia Line

One Man Army// Sleeping With Sirens

All My Love (feat. Conor Maynard)// Cash Cash, Conor Maynard, Shaun Frank

Too Much To Ask// Niall Horan

The Last of the Real Ones// Fall Out Boy

Havana// Camila Cabello, Young Thug

 

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50 Ways to Practice Self Care

Self love is a huge buzzword lately. If you follow me on Instagram, you’ll know that I recently shared a post stating that I have always struggled with it. Once I reflected a bit on my post and thoughts about the topic, I really started to think about what things I currently do and what I could do to aid with my practice. I consulted some of my closest friends on ways that they cope with the bad days, and practice self care. Creating self love takes time, but practicing everyday helps to improve it little by little.

Here are 50 ways that my friends and I practice self care:

  1. Take a bubble bath
  2. Read a book
  3. Treat yourself to a mani/pedi
  4. Yoga
  5. Meditation
  6. Turn on some of your favorite music and have a solo dance party (or with your friends if you so choose)
  7. Light one of your favorite scented candles
  8. Unplug for at least an hour
  9. Go for a walk or run
  10. Do a hair or face mask (or both!)
  11. Splurge on that item you’ve been eye-ing to help amp up your wardrobe
  12. Ask for help from friends and family
  13. Write out your thoughts and feelings
  14. Focus your energy into a workout
  15. Clean and organize
  16. Watch one of your favorite movies
  17. Have a glass of wine
  18. Cuddle with your pet or a loved one
  19. Laugh – put on one of your favorite comedy movies or tv shows
  20. Stop comparing yourself to others
  21. Keep yourself hydrated by drinking plenty of water
  22. Forgive yourself
  23. Remove toxic people from your life
  24. Go on an adventure to a place you’ve always wanted to visit
  25. Stop making excuses
  26. Search for the positives in every situation, regardless of how hard that may be
  27. Take an online (or in-person, if you prefer) class to expand your knowledge on a topic
  28. Allow yourself to feel whatever it is you may be feeling, even cry if you need to
  29. Pray if it fits your beliefs
  30. Take a nap
  31. Indulge in a sweet treat
  32. Plan a girls’ night out with your best friends
  33. Eat healthy
  34. Get creative and try your hand at a Pinterest craft
  35. Have a night in with your SO
  36. Check an item off of your to do list that you’ve been avoiding
  37. Try something new be it an activity, recipe or restaurant
  38. Practice gratitude
  39. Bring the outdoors indoors and buy yourself some flowers or a house plant
  40. Get a massage
  41. Watch the sunset
  42. Recite positive affirmations to yourself
  43. Change up your look with a new hairdo or applying your makeup differently
  44. Play a relaxation Pandora station
  45. Cook a meal featuring your favorite comfort foods
  46. Be mindful
  47. Call a loved one you haven’t spoken to in a while
  48. Stop feeling guilty for taking some time for yourself
  49. Switch things up by creating a new routine
  50. Remember that you’re doing the best you can, and focus on your progress

 

Do you have some self care tips that didn’t make the list? Leave a comment below!

-K.

Fall Bucket List

As I have mentioned numerous times throughout my blog, I LOVE FALL! There’s something about fall in Michigan that makes it feel magical: the changing leaves, brisk weather, comfy flannel, and cider and donuts, of course!

Because there are so many fun fall activities in Michigan, I narrowed my favorites down to the top 12 must-do’s this year!

1. Pick up some fall closet staples.png

What are some of your fall activities you are looking forward to?

-K.

3 Fall TV Shows Worth Watching

Fall is my absolute favorite time of year in Michigan: hot cider, cozy sweaters, and some of my favorite tv shows are back on air! I really don’t watch too much tv as I don’t really have time for it, but there are a select few *cough* GoT *cough* that I always make sure to pencil into my schedule. Here are three of my favorites you won’t want to miss this fall.

  1. American Horror Story: Cult// I got into the American Horror Story franchise my sophomore year of college when my friends that lived on my floor invited me to watch the season premier of Coven (season 3), and I’ve been hooked ever since. While the last few seasons have been hit-or-miss, this season promises a good scare. Set in Detroit during the 2016 election, there is still not much known about the season as a whole. Season 7 of AHS kicks off TONIGHT at 10PM.
  2. Outlander// My love for Outlander began after I watched the first episode from the first season, and spawned from there. The series follows Claire Beauchamp as she journeys to Scotland with her husband following World War II where she mysteriously falls back in time to the 18th century and falls in love with a Scotsman Jamie Fraser. Today I’m working on the fifth book in the incredible series by Diana Gabaldon. The third season of Outlander begins Sunday, September 10th.
  3. Fuller House// Growing up, I LOVED watching Full House, so you can imagine my excitement for the spinoff following the Tanner clan today. If you don’t know already, Fuller House focuses on DJ and her children following the death of her husband. Part 1 of the third season comes to Netflix Friday, September 22 – aka Full House’s 30th anniversary!

 

What are shows you are looking forward to this fall?

-K.

August/September Playlist

Where You Are (Remix)//Sammy Adams, Cherry Beach

Grave//Thomas Rhett

Younger Now//Miley Cyrus

All On My Mind//Anderson East

Unforgettable//French Montana, Swae Lee

Feel It Still//Portugal. The Man

Back To You//Louis Tomlinson, Bebe Rexha, Digital Farm Animals

Take Me// Aly & AJ

Unapologetically//Kelsea Ballerini

Look What You Made Me Do//Taylor Swift

 

Fall Fashion Trend Watch

This season, we’re seeing fashion come full-circle drawing inspiration from the past and putting a contemporary twist on the classics.

Statement Sleeves// The trend that took over the summer is now invading shopping racks this fall. Featuring everything from ruffles to bell sleeves, styles can range from eccentric to sophisticated – perfect for work or play.

Power Red// This color is EVERYWHERE this fall. Inspired by female empowerment, this trend is bound to make a statement. Gigi Hadid rocked the tonal red look at Max Mara’s runway show.

Suiting// Continuing on the theme of empowered women, the broad shouldered pantsuit as seen at Alexander Wang and Victoria Beckham runway shows is back and chic-er than ever.

Vintage-Inspired Fur// If you were looking for an occasion to bust out your grandma’s mink scarf from circa 1953, you are in luck – fur is making a comeback this fall! Mark Jacobs, Michael Kors and Céline have all donned fur coats and accessories on the runway this season. Looks like it’s time to update your winter coat collection!

Corduroy// As seen at shows such as Mark Jacobs and Prada, it’s now socially acceptable to incorporate this 70s staple into your daily look again.

Fishnets// The previous trend of fishnets under destroyed denim is long gone, and being replaced by a more feminine approach to the stockings. Recently they’ve been seen paired with skirts, dresses, and schoolboy blazers.

What are some trends you are looking forward to seeing this fall?

-K.

 

 

Back to School Tips from a {Former} Type-A Student

Summer is quickly drawing to a close which means students are gearing up to head back to school. As strange as it seems, once upon a time, back to school season was my favorite! My parents still joke to this day that if I could be a professional student, I would – which isn't necessarily wrong. In honor of my former favorite season, I thought I would share some helpful tips that helped me conquer the school year, and I hope they help you out as well!

  • Buy an agenda and keep up on it// I cannot tell you how many times my agenda saved my ass throughout college. When you get your syllabi at the beginning of the semester, take the time to fill out when each assignment is due and test dates. You can even color code your classes if you're feeling ambitious. This also helps for extra-curricular activities such as Greek life and sports. Some of my favorite agendas throughout the years include Lilly Pulitzer, Erin Condren, and Day Designer.
  • If you're new to campus or if the buildings you have classes in are foreign to you, check out your daily class route// Once upon a time, an ill-prepared freshman Kourtney got lost on her way to class and had to walk in embarrassingly late on the first day. Don't let yourself be that Kourtney! A day or two before classes start, take a stroll around campus and make yourself familiar with the daily route you'll be taking to class.
  • Take advantage of free amenities on campus// Let's face it, being a college student can be pricey. If your schedule allows, take the time to attend the various back-to-school fairs occurring on campus. You'll be able to snag some free goodies including t-shirts, food and school supplies. At my alma mater, we even had local businesses bring coupons with discounts for students. Other free amenities include the cafeteria if you live on campus (I always took an extra piece or two of fresh fruit to snack on during the day), the gym on most campuses, and the library – these will be your best friends during your time at university.
  • Don't neglect your physical health// College is stressful; You'll be driven to eat a lot of foods that are not the best for you, and your physical health may take a backseat when times get tough. Make an effort to be active at least three days a week. Whether you're going to the gym or taking an extra long route to class if timing allows, every little bit helps keep off the freshmen 15.
  • Learn to take proper notes// There are several blog posts and YouTube videos such as this one to help you learn how to take effective notes. You may need to try several different varieties before you find the one that fits you, but once you find the one that works, stick to it!
  • Your professors will offer office hours, utilize them// Whether or not you're struggling in a class, it's always a good idea to build a relationship with your professors. This is one thing I regret the most from college – I did not use office hours enough. If your professors see you putting in the work and effort, they'll go the extra mile to help you succeed.

What are some of your back to school tips? Best of luck to all returning students!

-K