5 Improvements I’m Making on my Daily Routine

5 Improvements I’m Making on my Daily Routine

My first post of this year consisted of nine goals I had for myself for this year. The number one goal on that list is to take better care of myself, which is something I’ve been focusing on a lot lately. Self care is so important; without it you won’t be performing at your best in work or school, or in life period. I always feel at the top of my game after a day of self care. It doesn’t even have to be a day; take at least an hour for yourself a day to help you feel refreshed and rejuvenated.

In the process of taking better care of myself, I’ve added a few new steps to my daily routine to see what fits in with my lifestyle. Here are five that I’ve found aid me immensely throughout the day, week, and so on:

One // Taking better care of my skin.

In my previous blog post, I discussed how I’ve finally found a skin care routine that works for me. Every night I set aside a half hour to floss, brush, and do my brand new routine. I’ve discovered that if I use certain products or cake on makeup multiple days in a row, my skin likes to retaliate and break out. It’s totally okay to give your skin a break and only throw on some mascara and lip gloss for a day at the office.

Two // Taking the time to eat breakfast

There’s no denying how much I love to sleep and how I will soak up every last ounce of it I can get. That being said, I wouldn’t always eat breakfast before leaving for work. When I realized just how much skipping breakfast was affecting me. This Reader’s Digest article explains the negative effects of not eating breakfast on a daily basis.

Three // Ensuring I take small “brain breaks” throughout the day

The older I get, the more I find it difficult to sit or stay focused for long periods of time.  I always ensure that I allow myself to get up and take a brisk walk around the office to keep semi-active throughout the day, and give myself a break from staring at my computer. Also, during lunch I’ll bring a book or work on my blog to take my mind off of work for a bit.

Four // Reading before bed instead of checking my socials

I’ve always been a big reader, but during my college years, I found little to no time to read between coursework, sorority events, dance team and work. I decided to try to dedicate at least 30 minutes to read for enjoyment before bed – it didn’t always happen. However, in the last few years, I have discovered that I get a much better night’s sleep if I read rather than checking social media.

Five // Going to bed at a decent time

Every night (save for some weekends), I’m in bed by 9pm. I know this makes me sound like a grandma, but I am super cranky if I don’t get enough sleep. Every morning I wake up at 4:30am preceding my hour commute to work so going to bed at a decent time in order to get the recommended 7-8 hours is crucial for me.

What are some things you do to improve your daily routine? Leave a comment below, I’d love to hear from you!

-K.

Ch-ch-ch-changes

Ch-ch-ch-changes

In a recent post, I briefly stated that I was making a number of changes in my life. My goal is to live a more positive, healthy, happy life by making small changes now to help me achieve bigger goals and chase bigger dreams.

Working a desk job, I don’t have much ability to be active throughout the day. After being able to be active while at school (walking across campus to class, dance practices, free gym access, etc), I realized I could not maintain my old habits. With the help of my boyfriend Ryan, I’ve devised a plan consisting of a few lifestyle changes in order to help me stay in shape and, ultimately live a more positive and happy life.

  • My FitBit is my new best friend. For my birthday a few weeks ago, Ryan bought me a FitBit Alta per my request.  While I have yet to reach my daily goal of 10,000 steps, it has motivated me to get up and get moving. At work I tend to take the long route when walking to the water fountain, bathroom and my colleagues offices in order to get the most out of my steps. It also helps a lot with tracking my calorie intake on the app; it’s free and downloads to your phone while activating your FitBit after purchase.
  • Absolutely no fast food. Ryan and I decided to use the buddy system with this one. By cutting out all fast food, we are cutting out the option of taking the easy way out when it comes to lunch breaks. While I tend crave McDonald’s fries and tacos from Taco Bell, I’m breaking the habit by choosing healthier snack options such as Skinny Pop and baked chips. I also allow myself the occasional bit of Dove dark chocolate and chocolate milk when my sweet tooth is acting up.
  • Limit caffeine/drinking your calories. We also came up with the idea of limiting my caffeine intake to 2-3 times a week since I have a serious coffee and Coca~Cola addiction. Something that’s really helping me drink more water is the ability to track your water intake daily on the FitBit app. I’ve also been turning to sparkling water to help get the carbonation I often crave from pop.
  • Thinking positive thoughts. In a previous post I discussed my desire to live an overall more positive life and discussed the various ways I was doing so. You can check out that post here.
  • Make a daily routine. Right now I’m still trying to get the hang of my new sleeping schedule, but I have a sort-of routine that I’ve been sticking to as of late. The whole point of it for me, personally is to make sure I achieved all I needed to in the day.

What do you do to make sure you stick to your goals? Also, anyone with tips to quit biting your nail pleaseeee comment because that is my next goal.

-K