Hello 2019!

Gearing up for the year ahead

Happy New Year, everyone! I can hardly believe it, but 2019 is here and I’m gearing up for a big year ahead of me. Not only do I currently already have big plans in the works, but I have some BIG expectations for 2019. I’m not usually the girl to claim that this will be “my year”, but I have a really good feeling about this year. Heading into 2019 with a positive mindset, solid goals, and enthusiasm is the formula for creating a great year for yourself.

Goals

It’s safe to say that I have the tendency to get a little too ambitious when setting goals for the year. While this is not necessarily a bad thing, it doesn’t allow me to actually focus on achieving these goals, and I tend to slack on more than one (oops). As a means of holding myself accountable for these goals, I discovered and downloaded the HabitBull app on my phone. I’m using the free version that allows you to track up to five goals (there is a small fee to upgrade to the premium version that allows you to track more). It’s only been about a week, and I already feel as though I’ve progressed a lot in such a short time with these goals, so I’m excited to see how the rest of the year plays out!

  1. Be Mindful // This is my biggest priority this year. My intention with this goal is two-fold: to be conscious about what I’m putting in and on my body, as well as who and what I’m giving my energy to. Last year, despite physical and mental health being a major goal, I didn’t get where I wanted to be with it. I looked at it more as a chore, rather than a blessing that I have the ability to work out and choose what I eat. This year, I’m being hyper-conscious of what I’m eating, what workouts I’m doing, and how my body feels every day in order to be a healthier person; after all, we are only given one body, so why not take the best care of it. Additionally, in being mindful of who and what I’m giving my energy to, I plan to accomplish tasks one at a time and slow down in order to enjoy what I’m spending my time doing and who I’m with. In doing so, I’m cutting out negative people and tasks that aren’t necessary/don’t help me achieve what I need to or nourish my soul.
  2. Meditate, pray, and/or journal everyday // While I did this for the past few years, I didn’t make as much of a conscious effort as I would have liked to, and certainly didn’t go it every day. This year, I’m making it a part of my nightly routine. So far I’m finding that it is incredibly peaceful sitting down with my journal and Bible before bed and taking that quiet time for myself and God.
  3. Continue to expand my knowledge through an online class and Duolingo // I’ve said it before that if I could be a professional student, I would! Since I can’t, however, I plan on continuing my post-grad tradition of taking another online course to expand my knowledge. I adored the PRISM course by PR Couture that I took last year, so I’m debating if I want to do something similar to that, or take a different route with a field I’m not as knowledgable in. Additionally, I learned that one year is not enough time to become fluent in another language, so I’m continuing on with the Duolingo app this year.
  4. Be kind to myself // It is easy to get angry with yourself when things don’t go as planned or you’re not hitting your goals you’ve set as quickly as you’d like. I know I’m guilty of this and beat myself up about my shortcomings last year, so I’m making an effort to change that. This year, I’m not going to be as hard on myself — taking a rest day if I need it (not a rest week), eating a sweet treat on special occasions, etc. This way, I’m helping myself both physically and mentally.

Health Goals

  1. Drink more water // I’m really good about this most of the time at work; however, when I’m home and running around, this is something I’m HORRIBLE at. I’ve started carrying around a water bottle at all times so that I don’t have an excuse to not drink it. Also, I eliminated pop and most fruit drinks and cut down on (and mostly out, save special occasions) alcohol, so water, coffee and tea are really all that I have to choose from at the moment.
  2. Be active for a minimum of 30 minutes 5-6 days a week // Fun fact: I HATE working out, but I love the feeling after a good workout. I have a hard time with clear cut workout plans because I get bored with them. Plus, I do not like going to the gym so all of my workouts are done at home. Luckily, YouTube has a ton of FREE workout videos ranging from yoga to pilates to Barre and so much more, giving me the opportunity to switch up my workouts daily if I wanted to. By using this free resource, I’m saving money while still getting my sweat on.
  3. Cut out pop // This is a big one for me because I love Coca-Cola! So far, I’m doing well with this and not even craving it — then again, it’s only been a week, so we’ll see where it goes from here.

What’s Next?

As aforementioned, my calendar for this year is already filling up. I’m super excited to return to Europe this summer on a girls’ trip to take on FRANCE! This means that I’ll need to be more diligent in completing my Duolingo French course these next few months. In other exciting news, next week, Ry and I celebrate five years together, but that’s not even the best announcement… 2019 marks the end of long distance for us! Furthermore, I’ve received a few save the dates for weddings this year, plus I get to be the Maid of Honor at my best friend’s wedding this fall! My heart is soaring just thinking about how many exciting things are happening this year, and I can’t wait to share my stories with all of you for yet another year!

What are some goals/things you are looking forward to in 2019?

-K.

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2018: Year In Review

Long time no chat, friends! I hope you all had a wonderful holiday season filled with family, friends, fun, and food. I most certainly did, which is why I haven’t been very active on my social channels nor the blog. I feel as though the holidays are a great time to unplug from the digital world, and focus on the things that mean the most to us. 2018 was a whirlwind to say the least – it started off slowly for the first six months, and then before I knew it, December snuck up on me.

Memories: A Brief Overview

So many incredible things happened this year – I’ve reached new highs and learned so much with Keeping It Kourtney, I’ve seen my boyfriend more than I have in the last 3 years combined since his new move, my little brother graduated from college, and my best friend got engaged! One of my personal achievements this year was this March when I successfully planned and executed my first out of state trade show for work. Additionally, I’ve grown a lot stronger in my faith in recent years, but this year, I made the decision to put it into practice more, which has made a huge positive impact in my daily life.

Lesson Learned: My Biggest Achievement

As much as I hate to admit it, I often find that I compare myself to other bloggers. I’ve based some of my content on things that I think want people to hear, rather than things I’m passionate about, and I allow the opinions of other people to cloud my own judgement of myself and what I should/shouldn’t post out of fear of rejection or criticism. The last two years, I’ve tried desperately to keep up the stereotypical “blogger image”, and pushed out content that I wasn’t 100% happy with just to keep up the consistency. Bottom line: It simply wasn’t me.

Earlier this year, I took the PRISM course by PR Couture, which made me deep dive into what exactly my brand is, and — in turn — who I am and how I want to portray myself to the world through my blog. While I completed the course a few months ago, the projects that I worked on didn’t fully resonate with me until shortly after when I began doubting my blogging ability. I’d been at this for about 5 1/2 years, and I had no paid collaborations or ad posts on Instagram to show for it. There’s nothing that will bring you to a hard stop like doubt and anxiety, and it really made me reflect on my history as a blogger. You know what I discovered? It’s totally okay, because that’s not why I started blogging in the first place.

Writing is my greatest passion, and I love being able to share my thoughts and ideas here. The internet is all about connecting and creating a community, and I’ve decided that I no longer want to push out content just to consistently create content — I want to write with a purpose. That’s why, when I was overcome with doubt, I didn’t give up on blogging. No, I don’t have the most readers nor an abundance of Instagram followers, but is that what this is really all about? Not at all. I decided to let my faith and passion outweigh the fear in me, and continue on because it was something that I love.

Keeping It Kourtney has been my space for nearly six years now, and it’s constantly evolving with me and my life. As a 24 year old woman navigating adulthood with a passion for writing, fashion, beauty, travel, food, and so much more that I haven’t even touched yet, I hope to connect with other like-minded women who can relate to what I’m thinking, doing, and feeling.

Okay, I’ll get off my soapbox now. Needless to say, this was a MAJOR breakthrough for me this year, and I’m beyond proud of myself for overcoming the mental hurdles that tend to accompany blogging and social media.

A Concise Travel Summary

2018 was a big year in travel for me. Between return trips to places like Chicago and Mackinac Island to new locations including Atlanta and Vegas, my wanderlust was definitely fulfilled. In February, I partook in a road trip to Chicago with my mom, brother, and family friends to Chicago to see Hamilton. March took me to Atlanta, Georgia for a trade show for work. I flew out to visit my boyfriend in Maryland this May, where I returned to Frederick and Washington D.C., but also got to explore Baltimore and — one of my new favorites — Annapolis. Our family road trip in June provided me the chance to relish the beauty of my home state, and return to Traverse City and Mackinac Island. My final trip of the year was to Las Vegas this October; while it was a short trip, we had a blast and I can’t wait to return in 2019.

In Closing…

Thank you for sharing another year with me in my little corner of the internet. I may not post as much as I’d like to balancing work and family life, but if there is anything my readers take away from this particular post, it’s that I fully intend on putting my best foot forward coming into the new year. 2019 is bringing out the raw, unadulterated part of me that I’ve been itching to put out there for a while, but didn’t know how. I look forward to sharing this with you in the years to come.

Cheers to the new year!

-K.

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Fear, Faith & the End of an Era

Fear, Faith & the End of an Era

This week marks the end of an era; on Friday I will walk across the stage at my college graduation and receive the most expensive piece of paper I will ever own in my life (unless I decide to eventually go to grad school, but that’s an entirely different topic). I’m excited, I’m nervous, I’m happy, but, above all, I’m terrified. Lately, when I tell people I’m graduating this week, their response is something along the lines of, “OH! How wonderful! So what are you doing after college?” Well sir/ma’am, that’s a great question. So great of a question that I don’t have an answer. Actually, I do have an answer: I want to travel, I want to see the world, I want to experience all that I possibly can right now with the man of my dreams. Then, I want to land the perfect dream job and build a fabulous career, get married and start a beautiful family. There’s only one problem… what I want and what is actually going to happen are two very different things.

From a young age, we get these ideas in our heads of what we want to do and who we want to be. At 18 we’re supposed to decide what we want to do with our lives, but what they don’t tell you is that college is where you completely lose yourself and often don’t come out the same person as you came in as. I’m relatively the same person as I was when I started college, but I have changed so much even in the past six months. Most of this change is good brought on from good and bad experiences and lessons learned; however, I have grown more and more fearful throughout college. I have no idea where this fear has come from or why I have it, but I have struggled with it my whole life. The even bigger problem is that it’s not just one fear, it’s multiple and they fill my head on a daily basis. This is supposed to be the most exciting time of my life, and yet my anxiety holds me back from letting the happiness take over.

From snakes to clowns to losing people I love from death or some other God-forsaken circumstance, I know that so many people feel the exact same way I do. While I’m well aware that many people share the same fears that I do, I still feel so alone. Lately my biggest fear has really come to light with how much change I’m currently going through in life is the fear of failure. Ever since I was young I have been so terrified of failing in life and disappointing my parents and my loved ones; so much so that my anxiety tears me up inside regardless of how ridiculous my thoughts are. It’s almost as though I’m a prisoner in my own mind, unable to escape from the fears and anxieties.

Because of all of this and more, I’ve been relying on my faith immensely. There’s something so comforting knowing that there is an all-powerful God who loves you and is always on your side no matter what life throws your way. I grew up in the Catholic church, but I never knew how much all those years of Catholic education have paid off in my faith. Even after losing myself for a while, I know that I am welcomed back to God with open arms. This Bible verse, in particular, has really helped me get through this time: “So do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will uphold you with my righteous right hand” Isaiah 41:10. Though I am continuing to work on bettering myself, everyday is a little better than the last with God as my light, and my friends and family by my side, everything is starting to look up.

Take care of each other and God bless.

-K

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