What’s Your Word for 2017?


I recently read a Levo League article that bid the question “What is your word for 2017?” And challenged readers to choose their word for 2017. Initially it seems like such an easy question, but the more I reflected on past years and my goals for this year, I found it quite difficult. This year I want to be healthy, cultured, and, above all, happy. 

After lots of pondering, I finally landed on my word for 2017: Positivity. 

I’m a cynical person by nature, and I realize the damage that my cynicism does to everyone around me and myself. This is why I’ve decided that this year is going to be different. My goal is to make positivity a habit so that negative thoughts cross my mind less often and, eventually, eliminate negativity all together. The past few years took a toll on my mental health and I currently am having a hard time figuring out my path/purpose in life which has been particularly challenging for me in terms of positivity. However, practicing gratitude daily, getting back in touch with my faith, and  are just a few ways I am taking action. 

I’d love to you what your word is for 2017. Comment below and let’s inspire each other!

-K.

Ch-ch-ch-changes

Ch-ch-ch-changes

In a recent post, I briefly stated that I was making a number of changes in my life. My goal is to live a more positive, healthy, happy life by making small changes now to help me achieve bigger goals and chase bigger dreams.

Working a desk job, I don’t have much ability to be active throughout the day. After being able to be active while at school (walking across campus to class, dance practices, free gym access, etc), I realized I could not maintain my old habits. With the help of my boyfriend Ryan, I’ve devised a plan consisting of a few lifestyle changes in order to help me stay in shape and, ultimately live a more positive and happy life.

  • My FitBit is my new best friend. For my birthday a few weeks ago, Ryan bought me a FitBit Alta per my request.  While I have yet to reach my daily goal of 10,000 steps, it has motivated me to get up and get moving. At work I tend to take the long route when walking to the water fountain, bathroom and my colleagues offices in order to get the most out of my steps. It also helps a lot with tracking my calorie intake on the app; it’s free and downloads to your phone while activating your FitBit after purchase.
  • Absolutely no fast food. Ryan and I decided to use the buddy system with this one. By cutting out all fast food, we are cutting out the option of taking the easy way out when it comes to lunch breaks. While I tend crave McDonald’s fries and tacos from Taco Bell, I’m breaking the habit by choosing healthier snack options such as Skinny Pop and baked chips. I also allow myself the occasional bit of Dove dark chocolate and chocolate milk when my sweet tooth is acting up.
  • Limit caffeine/drinking your calories. We also came up with the idea of limiting my caffeine intake to 2-3 times a week since I have a serious coffee and Coca~Cola addiction. Something that’s really helping me drink more water is the ability to track your water intake daily on the FitBit app. I’ve also been turning to sparkling water to help get the carbonation I often crave from pop.
  • Thinking positive thoughts. In a previous post I discussed my desire to live an overall more positive life and discussed the various ways I was doing so. You can check out that post here.
  • Make a daily routine. Right now I’m still trying to get the hang of my new sleeping schedule, but I have a sort-of routine that I’ve been sticking to as of late. The whole point of it for me, personally is to make sure I achieved all I needed to in the day.

What do you do to make sure you stick to your goals? Also, anyone with tips to quit biting your nail pleaseeee comment because that is my next goal.

-K

Practicing Positivity

Practicing Positivity

If you’ve been keeping up on current events you’ll know that the world has been a bit of a mess lately (to put it lightly). The war rages on in the Middle East, there have been countless senseless killings and mass murders, and an unbearable amount of hate going on make it a scary place to live in. This brings up the question: how are we supposed to radiate hope and be positive in a time like this?

At the beginning of the year, I promised myself I would be less cynical and began practicing positivity and gratitude. I began avoiding the negativity in my life; this included people, thoughts, messages, and words. I admit, it’s difficult to be positive every second of every day. I still have trials and tribulations, and people and circumstances that annoy or hurt me, everyone does. But it’s the fact that I’m taking the step toward living a more positive life that counts.

In my practice to live a more positive life, besides just thinking more positively, I’ve tried to be more conscious about what I’m posting on the internet. I began to post happy and inspirational posts or re-post things I find funny rather than things that will work people up. For example, I love politics, but if I post something political on Facebook or Twitter, odds are that I’m going to receive some nasty comments that are looking to start a fight. Which leads me to my next point: pick your battles. You don’t need to fight about everything you disagree with, sometimes it’s best to walk away and ignore a situation.

Furthermore, start focusing on doing something for someone at least once a day. You may make a huge difference in someone’s life without evening knowing it. Try to do a random act of kindness every day– it will help you and the other person feel an amazing sense of worth and happiness. If you’re religious, regardless of your religion, even sending up a prayer for someone or for the world as a whole can make the slightest difference. One of the best pieces of advice I’ve ever received is to not underestimate the power of prayer.

Finally, do things that make you happy to be alive, and surround yourself with people that love you and help you grow everyday.

Take care of each other and God bless.

-K

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