2017 Goal Check-in / Lenten Promise

2017 Goal Check-in / Lenten Promise

I can barely believe it, but it’s already March which means we have nearly completed the first quarter of 2017. This also means that it’s time for a goal check-in. Surprisingly, I’ve been very good about my goals for this year, and I’ve even interlaced it with my Lenten Promise.

Since I’m trying to be a healthier human being, I gave up soda pop for Lent, which is actually super hard for me since I crave Coke/Cherry Coke on a regular basis. Seriously, we’re talking insane caffeine headaches on a daily basis as of lately due to a lack thereof. Yesterday marked one week without my beloved beverage of choice, and it is turning out to be a bit more difficult than I anticipated. Nevertheless, I’m pushing through it, and I think I’m doing pretty well if I do say so myself!

I’ve been pretty good about sticking to a workout regiment at least 4 days a week. Pilates has lately been my workout of choice and I’ve come to really enjoy it. Sometimes I have an occasional slip-up due to a long work day or post-work plans, but, if that’s the case, I try to get in at least a half hour leg and ab workout. I also drink at least 20 oz. of water a day which has made a huge difference in my complexion.

As for my travel goal, I’ve booked three trips within the next three months! I’m super excited for what the rest of the year holds!

How are you doing on your goals? If you’re religious, what did you give up for Lent?

-K.

Practicing Positivity

Practicing Positivity

If you’ve been keeping up on current events you’ll know that the world has been a bit of a mess lately (to put it lightly). The war rages on in the Middle East, there have been countless senseless killings and mass murders, and an unbearable amount of hate going on make it a scary place to live in. This brings up the question: how are we supposed to radiate hope and be positive in a time like this?

At the beginning of the year, I promised myself I would be less cynical and began practicing positivity and gratitude. I began avoiding the negativity in my life; this included people, thoughts, messages, and words. I admit, it’s difficult to be positive every second of every day. I still have trials and tribulations, and people and circumstances that annoy or hurt me, everyone does. But it’s the fact that I’m taking the step toward living a more positive life that counts.

In my practice to live a more positive life, besides just thinking more positively, I’ve tried to be more conscious about what I’m posting on the internet. I began to post happy and inspirational posts or re-post things I find funny rather than things that will work people up. For example, I love politics, but if I post something political on Facebook or Twitter, odds are that I’m going to receive some nasty comments that are looking to start a fight. Which leads me to my next point: pick your battles. You don’t need to fight about everything you disagree with, sometimes it’s best to walk away and ignore a situation.

Furthermore, start focusing on doing something for someone at least once a day. You may make a huge difference in someone’s life without evening knowing it. Try to do a random act of kindness every day– it will help you and the other person feel an amazing sense of worth and happiness. If you’re religious, regardless of your religion, even sending up a prayer for someone or for the world as a whole can make the slightest difference. One of the best pieces of advice I’ve ever received is to not underestimate the power of prayer.

Finally, do things that make you happy to be alive, and surround yourself with people that love you and help you grow everyday.

Take care of each other and God bless.

-K

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