5 Improvements I’m Making on my Daily Routine

5 Improvements I’m Making on my Daily Routine

My first post of this year consisted of nine goals I had for myself for this year. The number one goal on that list is to take better care of myself, which is something I’ve been focusing on a lot lately. Self care is so important; without it you won’t be performing at your best in work or school, or in life period. I always feel at the top of my game after a day of self care. It doesn’t even have to be a day; take at least an hour for yourself a day to help you feel refreshed and rejuvenated.

In the process of taking better care of myself, I’ve added a few new steps to my daily routine to see what fits in with my lifestyle. Here are five that I’ve found aid me immensely throughout the day, week, and so on:

One // Taking better care of my skin.

In my previous blog post, I discussed how I’ve finally found a skin care routine that works for me. Every night I set aside a half hour to floss, brush, and do my brand new routine. I’ve discovered that if I use certain products or cake on makeup multiple days in a row, my skin likes to retaliate and break out. It’s totally okay to give your skin a break and only throw on some mascara and lip gloss for a day at the office.

Two // Taking the time to eat breakfast

There’s no denying how much I love to sleep and how I will soak up every last ounce of it I can get. That being said, I wouldn’t always eat breakfast before leaving for work. When I realized just how much skipping breakfast was affecting me. This Reader’s Digest article explains the negative effects of not eating breakfast on a daily basis.

Three // Ensuring I take small “brain breaks” throughout the day

The older I get, the more I find it difficult to sit or stay focused for long periods of time.  I always ensure that I allow myself to get up and take a brisk walk around the office to keep semi-active throughout the day, and give myself a break from staring at my computer. Also, during lunch I’ll bring a book or work on my blog to take my mind off of work for a bit.

Four // Reading before bed instead of checking my socials

I’ve always been a big reader, but during my college years, I found little to no time to read between coursework, sorority events, dance team and work. I decided to try to dedicate at least 30 minutes to read for enjoyment before bed – it didn’t always happen. However, in the last few years, I have discovered that I get a much better night’s sleep if I read rather than checking social media.

Five // Going to bed at a decent time

Every night (save for some weekends), I’m in bed by 9pm. I know this makes me sound like a grandma, but I am super cranky if I don’t get enough sleep. Every morning I wake up at 4:30am preceding my hour commute to work so going to bed at a decent time in order to get the recommended 7-8 hours is crucial for me.

What are some things you do to improve your daily routine? Leave a comment below, I’d love to hear from you!

-K.

50 Ways to Practice Self Care

50 Ways to Practice Self Care

Self love is a huge buzzword lately. If you follow me on Instagram, you’ll know that I recently shared a post stating that I have always struggled with it. Once I reflected a bit on my post and thoughts about the topic, I really started to think about what things I currently do and what I could do to aid with my practice. I consulted some of my closest friends on ways that they cope with the bad days, and practice self care. Creating self love takes time, but practicing everyday helps to improve it little by little.

Here are 50 ways that my friends and I practice self care:

  1. Take a bubble bath
  2. Read a book
  3. Treat yourself to a mani/pedi
  4. Yoga
  5. Meditation
  6. Turn on some of your favorite music and have a solo dance party (or with your friends if you so choose)
  7. Light one of your favorite scented candles
  8. Unplug for at least an hour
  9. Go for a walk or run
  10. Do a hair or face mask (or both!)
  11. Splurge on that item you’ve been eye-ing to help amp up your wardrobe
  12. Ask for help from friends and family
  13. Write out your thoughts and feelings
  14. Focus your energy into a workout
  15. Clean and organize
  16. Watch one of your favorite movies
  17. Have a glass of wine
  18. Cuddle with your pet or a loved one
  19. Laugh – put on one of your favorite comedy movies or tv shows
  20. Stop comparing yourself to others
  21. Keep yourself hydrated by drinking plenty of water
  22. Forgive yourself
  23. Remove toxic people from your life
  24. Go on an adventure to a place you’ve always wanted to visit
  25. Stop making excuses
  26. Search for the positives in every situation, regardless of how hard that may be
  27. Take an online (or in-person, if you prefer) class to expand your knowledge on a topic
  28. Allow yourself to feel whatever it is you may be feeling, even cry if you need to
  29. Pray if it fits your beliefs
  30. Take a nap
  31. Indulge in a sweet treat
  32. Plan a girls’ night out with your best friends
  33. Eat healthy
  34. Get creative and try your hand at a Pinterest craft
  35. Have a night in with your SO
  36. Check an item off of your to do list that you’ve been avoiding
  37. Try something new be it an activity, recipe or restaurant
  38. Practice gratitude
  39. Bring the outdoors indoors and buy yourself some flowers or a house plant
  40. Get a massage
  41. Watch the sunset
  42. Recite positive affirmations to yourself
  43. Change up your look with a new hairdo or applying your makeup differently
  44. Play a relaxation Pandora station
  45. Cook a meal featuring your favorite comfort foods
  46. Be mindful
  47. Call a loved one you haven’t spoken to in a while
  48. Stop feeling guilty for taking some time for yourself
  49. Switch things up by creating a new routine
  50. Remember that you’re doing the best you can, and focus on your progress

 

Do you have some self care tips that didn’t make the list? Leave a comment below!

-K.

So It’s 2016…

So It’s 2016…

So it’s 2016, the champagne has been popped, the calories have been ingested,  we’re all in desperate need of a detox, and there are a slew of people posting their resolutions. I, personally, despise New Years resolutions because, frankly, no body ever sticks to them. Furthermore, someone needs to put an end to the awful phrase “new year, new me.”

Sure, you may want to improve yourself or a specific part of yourself in the upcoming year, and there’s absolutely nothing wrong with that. Instead of dubbing it a “New Years Resolution,” call it a goal or, even better, a lifestyle change. Doing so makes a world of difference in your long-term perspective on that goal, and sheds a more positive light on said goal.

Let’s face it, it’s really only another day in another year, that does not make anyone any different than they already are. No more growing lazy, no more excuses, and no more unfulfilled promises; it’s time to stick to your goals and change your mindset. It’s time for new year, improved me.

2016 is a big year for me: college graduation, getting my first “real deal” job, travelling to Europe for the first time, moving back in with my parents (which is an adventure in itself), and so much more. I intend on having many goals throughout the year, in fact, keep an eye out for a blog post about my goals coming soon!

Have a blessed week!

-K

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